Grilled Diced Chicken vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Grilled Diced Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Diced Chicken

110 kcal

Highest protein

Grilled Diced Chicken

19 g protein

Lowest carbs

Grilled Diced Chicken

2 g carbs

Lowest sodium

Grilled Diced Chicken

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Diced ChickenProtein	110 kcal	19 g	2 g	4 g	0 g	410 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Grilled Diced Chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose Grilled Diced Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Grilled Diced Chicken is the lighter sodium pick at 410mg.

Open these items in the Tubby's calculator to see combined calories and macros.