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Nutrition comparison
Hot Veggie Stir Fry (Small) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Hot Veggie Stir Fry (Small) is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.
Add all to calculatorLowest calories
Hot Veggie Stir Fry (Small)
350 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Hot Veggie Stir Fry (Small)
60.7 g carbs
Lowest sodium
Hot Veggie Stir Fry (Small)
985.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Veggie Stir Fry (Small)Specialty Subs | 350 kcal | 14.6 g | 60.7 g | 5.8 g | 7.7 g | 986 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Hot Veggie Stir Fry (Small) if your priority is keeping calories lower. It has 350 calories per serving.
Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.
If sodium matters, Hot Veggie Stir Fry (Small) is the lighter sodium pick at 986mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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