Mist Twist Small Drink vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mist Twist Small Drink is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

Mist Twist Small Drink

200 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

Mist Twist Small Drink

54 g carbs

Lowest sodium

Mist Twist Small Drink

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twist Small DrinkBeverages	200 kcal	0 g	54 g	0 g	0 g	45 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Mist Twist Small Drink if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Mist Twist Small Drink is the lighter sodium pick at 45mg.

Open these items in the Tubby's calculator to see combined calories and macros.