Nutrition comparison

Mtn. Dew Kickstart-Watermelon vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Mtn. Dew Kickstart-Watermelon is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

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Lowest calories
Mtn. Dew Kickstart-Watermelon
60 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Mtn. Dew Kickstart-Watermelon
16 g carbs
Lowest sodium
Mtn. Dew Kickstart-Watermelon
130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mtn. Dew Kickstart-WatermelonBeverages60 kcal0 g16 g0 g0 g130 mg
12 Inch Tubby's Sub BunBread460 kcal16 g90 g4 g4 g1,000 mg

Which should you choose?

Choose Mtn. Dew Kickstart-Watermelon if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Mtn. Dew Kickstart-Watermelon is the lighter sodium pick at 130mg.

Compare as a meal

Open these items in the Tubby's calculator to see combined calories and macros.

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