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Nutrition comparison
Mushroom, Steak & Cheese (Small) vs 12 Inch Tubby's Sub Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.
Quick answer
Mushroom, Steak & Cheese (Small) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mushroom, Steak & Cheese (Small)
421 kcal
Highest protein
Mushroom, Steak & Cheese (Small)
26 g protein
Lowest carbs
Mushroom, Steak & Cheese (Small)
50.5 g carbs
Lowest sodium
Mushroom, Steak & Cheese (Small)
977.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mushroom, Steak & Cheese (Small)Grilled Steak Subs | 421 kcal | 26 g | 50.5 g | 12.6 g | 3.8 g | 977 mg |
| 12 Inch Tubby's Sub BunBread | 460 kcal | 16 g | 90 g | 4 g | 4 g | 1,000 mg |
Which should you choose?
Choose Mushroom, Steak & Cheese (Small) if your priority is keeping calories lower. It has 421 calories per serving.
Choose Mushroom, Steak & Cheese (Small) if you want the most protein. It has 26g protein per serving.
If sodium matters, Mushroom, Steak & Cheese (Small) is the lighter sodium pick at 977mg.
Compare as a meal
Open these items in the Tubby's calculator to see combined calories and macros.
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