Nutrition comparison

Oatmeal Raisin Cookie vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

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Lowest calories
Oatmeal Raisin Cookie
266 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Oatmeal Raisin Cookie
39.9 g carbs
Lowest sodium
Oatmeal Raisin Cookie
155.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Oatmeal Raisin CookieJust Baked266 kcal3.6 g39.9 g11.7 g1.8 g156 mg
12 Inch Tubby's Sub BunBread460 kcal16 g90 g4 g4 g1,000 mg

Which should you choose?

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 266 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Tubby's calculator to see combined calories and macros.

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