Nutrition comparison

Pizza Sauce vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Pizza Sauce is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

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Lowest calories
Pizza Sauce
12 kcal
Highest protein
12 Inch Tubby's Sub Bun
16 g protein
Lowest carbs
Pizza Sauce
2.3 g carbs
Lowest sodium
Pizza Sauce
76.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza SauceCondiments12 kcal0.3 g2.3 g0.2 g0.3 g77 mg
12 Inch Tubby's Sub BunBread460 kcal16 g90 g4 g4 g1,000 mg

Which should you choose?

Choose Pizza Sauce if your priority is keeping calories lower. It has 12 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Pizza Sauce is the lighter sodium pick at 77mg.

Compare as a meal

Open these items in the Tubby's calculator to see combined calories and macros.

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