Tomato vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

Tomato is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

Tomato

5 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

Tomato

1.1 g carbs

Lowest sodium

Tomato

1.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoSalad Toppings	5 kcal	0.3 g	1.1 g	0.1 g	0.3 g	1 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose Tomato if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 1mg.

Open these items in the Tubby's calculator to see combined calories and macros.