White Wrap-12" vs 12 Inch Tubby's Sub Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Tubby's menu items.

Quick answer

White Wrap-12" is lowest in calories, while 12 Inch Tubby's Sub Bun gives the most protein.

Lowest calories

White Wrap-12"

260 kcal

Highest protein

12 Inch Tubby's Sub Bun

16 g protein

Lowest carbs

White Wrap-12"

47 g carbs

Lowest sodium

White Wrap-12"

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Wrap-12"Bread	260 kcal	8 g	47 g	5 g	2 g	530 mg
12 Inch Tubby's Sub BunBread	460 kcal	16 g	90 g	4 g	4 g	1,000 mg

Choose White Wrap-12" if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 Inch Tubby's Sub Bun if you want the most protein. It has 16g protein per serving.

If sodium matters, White Wrap-12" is the lighter sodium pick at 530mg.

Open these items in the Tubby's calculator to see combined calories and macros.