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Last updated: Aug 12, 2026

Tubby's

Antipasto Salad

SaladsPopular

Tubby's Antipasto Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 270 calories, 15.3g protein, 13.1g carbs, and 17.2g fat, making it a lighter restaurant option to compare with larger meals.

(234g)

Serving Size

234 g

Serving Weight

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270

Calories

Per serving

15.3 g

Protein

13.1 g

Carbs

17.2 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 7.7 g38%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,527 mg66%

Total Carbohydrate 13.1 g5%

Dietary Fiber 2.3 g8%

Total Sugars 4 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15.3 g (23%)

Carbs13.1 g (20%)

Fat17.2 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 2.3 g8%

Sodium 1,527 mg66%

Sugars 4 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15.3g protein and 270 calories.Yes

Lower carb13.1g carbs per serving.Yes

Low fat17.2g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Olives, Mild Pepper Rings, Romaine Lettuce, Tomato, White American Cheese, Ham, Hard Salami

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad has 310 fewer calories than 12 Inch Multigrain Bun and 4.7g less protein. Compare

Antipasto Salad has 190 fewer calories than 12 Inch Tubby's Sub Bun and 0.7g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Antipasto Salad Compared With Nearby Items

Tubby's Antipasto Salad is listed in the Salads category with 270 calories, 15.3g protein, 13.1g carbs, and 17.2g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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