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Last updated: Aug 12, 2026

Tubby's

Boneless Wings

SidesPopular

Tubby's Boneless Wings is fat-leaning, with about 55% of macro calories from fat. Each serving has 616 calories, 41.2g protein, 27.5g carbs, and 37.1g fat, making it a stronger fit for high-protein restaurant planning.

(226.6g)

Serving Size

226.6 g

Serving Weight

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616

Calories

Per serving

41.2 g

Protein

27.5 g

Carbs

37.1 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 37.1 g48%

Saturated Fat 5.7 g28%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,346 mg59%

Total Carbohydrate 27.5 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41.2 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein41.2 g (27%)

Carbs27.5 g (18%)

Fat37.1 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%

Fiber 0 g0%

Sodium 1,346 mg59%

Sugars 0 g—

Saturated Fat 5.7 g28%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 41.2g protein and 616 calories.Yes

Lower carb27.5g carbs per serving.No

Low fat37.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,346mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings: Boneless Wings, Frozen, Shortening

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings has 36 more calories than 12 Inch Multigrain Bun and 21.2g more protein. Compare

Boneless Wings has 156 more calories than 12 Inch Tubby's Sub Bun and 25.2g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Boneless Wings Compared With Nearby Items

Tubby's Boneless Wings is listed in the Sides category with 616 calories, 41.2g protein, 27.5g carbs, and 37.1g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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