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Last updated: Aug 12, 2026

Tubby's

Broccoli & Cheese Soup

SidesPopular

Tubby's Broccoli & Cheese Soup is fat-leaning, with about 58% of macro calories from fat. Each serving has 238 calories, 13.2g protein, 21.1g carbs, and 20.9g fat, making it a lighter restaurant option to compare with larger meals.

(312.3g)

Serving Size

312.3 g

Serving Weight

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238

Calories

Per serving

13.2 g

Protein

21.1 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 11.9 g59%

Trans Fat 0.6 g—

Cholesterol 63 mg21%

Sodium 1,779 mg77%

Total Carbohydrate 21.1 g8%

Dietary Fiber 1.1 g4%

Total Sugars 7.1 g—

Protein 13.2 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein13.2 g (16%)

Carbs21.1 g (26%)

Fat20.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

16% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13.2 g26%

Fiber 1.1 g4%

Sodium 1,779 mg77%

Sugars 7.1 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 13.2g protein and 238 calories.Yes

Lower carb21.1g carbs per serving.Yes

Low fat20.9g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium1,779mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli & Cheese Soup, Soup Crackers

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Soup has 342 fewer calories than 12 Inch Multigrain Bun and 6.8g less protein. Compare

Broccoli & Cheese Soup has 222 fewer calories than 12 Inch Tubby's Sub Bun and 2.8g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Broccoli & Cheese Soup Compared With Nearby Items

Tubby's Broccoli & Cheese Soup is listed in the Sides category with 238 calories, 13.2g protein, 21.1g carbs, and 20.9g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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