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Last updated: Aug 12, 2026

Tubby's

Chef Salad - Party Size

Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.Popular

Tubby's Chef Salad - Party Size has a relatively balanced macro split: 33% protein, 30% carbs, and 37% fat. Each serving has 745 calories, 62g protein, 56.9g carbs, and 31.2g fat, making it better suited to carb-aware planning than low-carb goals.

(1,374.1g)

Serving Size

1,374.1 g

Serving Weight

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745

Calories

Per serving

62 g

Protein

56.9 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories745 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 15.3 g76%

Trans Fat 0 g—

Cholesterol 193 mg64%

Sodium 4,576 mg199%

Total Carbohydrate 56.9 g21%

Dietary Fiber 5.3 g19%

Total Sugars 9.9 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

745

kcal

Protein62 g (33%)

Carbs56.9 g (30%)

Fat31.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5.3 g19%

Sodium 4,576 mg199%

Sugars 9.9 g—

Saturated Fat 15.3 g76%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 62g protein and 745 calories.Yes

Lower carb56.9g carbs per serving.No

Low fat31.2g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium4,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mild Pepper Rings, Romaine Lettuce, Tomato, American Cheese, White American Cheese, Ham, Turkey Breast

Allergens

Contains

Milk

Similar Items in Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers.

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Antipasto Salad - Party Size993 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad - Party Size has 165 more calories than 12 Inch Multigrain Bun and 42g more protein. Compare

Chef Salad - Party Size has 285 more calories than 12 Inch Tubby's Sub Bun and 46g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chef Salad - Party Size Compared With Nearby Items

Compared with Antipasto Salad - Party Size, another Catering Items Catering Item Nutrition Facts do not include Tubby's Famous Dressing or Mild Peppers. item at Tubby's, Chef Salad - Party Size has 248 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad - Party Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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