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Last updated: Aug 12, 2026

Tubby's

Chicken & Broccoli (Small)

Grilled Chicken SubsPopular

Tubby's Chicken & Broccoli (Small) is carb-leaning, with about 64% of macro calories from carb. Each serving has 360 calories, 22.4g protein, 51.8g carbs, and 3.2g fat, making it better suited to carb-aware planning than low-carb goals.

(245g)

Serving Size

245 g

Serving Weight

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360

Calories

Per serving

22.4 g

Protein

51.8 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 2.9 g14%

Trans Fat 0.2 g—

Cholesterol 39 mg13%

Sodium 772 mg34%

Total Carbohydrate 51.8 g19%

Dietary Fiber 3.6 g13%

Total Sugars 3.1 g—

Protein 22.4 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein22.4 g (27%)

Carbs51.8 g (64%)

Fat3.2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%

Fiber 3.6 g13%

Sodium 772 mg34%

Sugars 3.1 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 22.4g protein and 360 calories.Yes

Lower carb51.8g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6 Inch Tubby's Sub Bun, Sliced Chicken, Broccoli, Tomato, Shredded Lettuce, Shredded Cheddar Cheese, Yellow Onions, Black Pepper

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Broccoli (Small) has 220 fewer calories than 12 Inch Multigrain Bun and 2.4g more protein. Compare

Chicken & Broccoli (Small) has 100 fewer calories than 12 Inch Tubby's Sub Bun and 6.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Chicken & Broccoli (Small) Compared With Nearby Items

Tubby's Chicken & Broccoli (Small) is listed in the Grilled Chicken Subs category with 360 calories, 22.4g protein, 51.8g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Broccoli (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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