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Last updated: Aug 12, 2026

Tubby's

Crispy Chicken Dijon (Small)

Grilled Chicken SubsPopular

Tubby's Crispy Chicken Dijon (Small) is carb-leaning, with about 47% of macro calories from carb. Each serving has 499 calories, 18.3g protein, 58g carbs, and 21.1g fat, making it better suited to carb-aware planning than low-carb goals.

(219g)

Serving Size

219 g

Serving Weight

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499

Calories

Per serving

18.3 g

Protein

58 g

Carbs

21.1 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,008 mg44%

Total Carbohydrate 58 g21%

Dietary Fiber 3.3 g12%

Total Sugars 2.7 g—

Protein 18.3 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein18.3 g (15%)

Carbs58 g (47%)

Fat21.1 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%

Fiber 3.3 g12%

Sodium 1,008 mg44%

Sugars 2.7 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18.3g protein and 499 calories.No

Lower carb58g carbs per serving.No

Low fat21.1g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,008mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Breaded Chicken Tenders, Shortening, 6 Inch Tubby's Sub Bun, Tomato, Shredded Lettuce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Dijon (Small) has 81 fewer calories than 12 Inch Multigrain Bun and 1.7g less protein. Compare

Crispy Chicken Dijon (Small) has 39 more calories than 12 Inch Tubby's Sub Bun and 2.3g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Crispy Chicken Dijon (Small) Compared With Nearby Items

Tubby's Crispy Chicken Dijon (Small) is listed in the Grilled Chicken Subs category with 499 calories, 18.3g protein, 58g carbs, and 21.1g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Dijon (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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