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Last updated: Aug 12, 2026

Tubby's

Grated Parmesan Cheese

CheesePopular

Tubby's Grated Parmesan Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 20 calories, 1.4g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Ounces (3.5g)

Serving Size

3.5 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (29%)

Carbs0 g (0%)

Fat1.5 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 1.4g protein and 20 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American Cheese50 kcal · 2.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grated Parmesan Cheese has 560 fewer calories than 12 Inch Multigrain Bun and 18.6g less protein. Compare

Grated Parmesan Cheese has 440 fewer calories than 12 Inch Tubby's Sub Bun and 14.6g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Grated Parmesan Cheese Compared With Nearby Items

Compared with American Cheese, another Cheese item at Tubby's, Grated Parmesan Cheese has 30 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grated Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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