NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tubby's

Grilled Chicken (Regular)

Grilled Chicken SubsPopular

Tubby's Grilled Chicken (Regular) is carb-leaning, with about 65% of macro calories from carb. Each serving has 395 calories, 26.4g protein, 64.1g carbs, and 3.8g fat, making it a stronger fit for high-protein restaurant planning.

(275.5g)

Serving Size

275.5 g

Serving Weight

Add to Meal Ask AI about this item

395

Calories

Per serving

26.4 g

Protein

64.1 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 853 mg37%

Total Carbohydrate 64.1 g23%

Dietary Fiber 3.3 g12%

Total Sugars 3.7 g—

Protein 26.4 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein26.4 g (27%)

Carbs64.1 g (65%)

Fat3.8 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%

Fiber 3.3 g12%

Sodium 853 mg37%

Sugars 3.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26.4g protein and 395 calories.Yes

Lower carb64.1g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

8 Inch Tubby's Sub Bun, Sliced Chicken, Shredded Lettuce, Tomato, Yellow Onions, Black Pepper

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken (Regular) has 185 fewer calories than 12 Inch Multigrain Bun and 6.4g more protein. Compare

Grilled Chicken (Regular) has 65 fewer calories than 12 Inch Tubby's Sub Bun and 10.4g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Grilled Chicken (Regular) Compared With Nearby Items

Tubby's Grilled Chicken (Regular) is listed in the Grilled Chicken Subs category with 395 calories, 26.4g protein, 64.1g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI