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Last updated: Aug 12, 2026

Tubby's

Ham & Cheese (Large)

Deli-Style SubsPopular

Tubby's Ham & Cheese (Large) is carb-leaning, with about 60% of macro calories from carb. Each serving has 697 calories, 37.6g protein, 105.2g carbs, and 15.1g fat, making it a stronger fit for high-protein restaurant planning.

(322.7g)

Serving Size

322.7 g

Serving Weight

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697

Calories

Per serving

37.6 g

Protein

105.2 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,803 mg122%

Total Carbohydrate 105.2 g38%

Dietary Fiber 5.9 g21%

Total Sugars 10.1 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein37.6 g (21%)

Carbs105.2 g (60%)

Fat15.1 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 5.9 g21%

Sodium 2,803 mg122%

Sugars 10.1 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 37.6g protein and 697 calories.Yes

Lower carb105.2g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium2,803mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12 Inch Tubby's Sub Bun, Ham, White American Cheese, Shredded Lettuce, Tomato, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese (Large) has 117 more calories than 12 Inch Multigrain Bun and 17.6g more protein. Compare

Ham & Cheese (Large) has 237 more calories than 12 Inch Tubby's Sub Bun and 21.6g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Ham & Cheese (Large) Compared With Nearby Items

Tubby's Ham & Cheese (Large) is listed in the Deli-Style Subs category with 697 calories, 37.6g protein, 105.2g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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