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Last updated: Aug 12, 2026
Tubby's

Mozzarella Sticks

SidesPopular

Tubby's Mozzarella Sticks is fat-leaning, with about 53% of macro calories from fat. Each serving has 476 calories, 18.3g protein, 36.7g carbs, and 28.1g fat, making it worth balancing with lower-fat items in the same meal.

(162.3g)
Serving Size
162.3 g
Serving Weight
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476
Calories
Per serving
18.3 g
Protein
36.7 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories476 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 9.6 g48%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 1,100 mg48%
Total Carbohydrate 36.7 g13%
Dietary Fiber 0 g0%
Total Sugars 1.7 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476
kcal
Protein18.3 g (16%)
Carbs36.7 g (31%)
Fat28.1 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 0 g0%
Sodium 1,100 mg48%
Sugars 1.7 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18.3g protein and 476 calories.No
Lower carb36.7g carbs per serving.No
Low fat28.1g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks: Mozzarella Sticks, Frozen, Shortening

Compare with other items

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Quick comparisons

Mozzarella Sticks has 104 fewer calories than 12 Inch Multigrain Bun and 1.7g less protein. Compare

Mozzarella Sticks has 16 more calories than 12 Inch Tubby's Sub Bun and 2.3g more protein. Compare

Compare with 12 Inch Multigrain Bun

Mozzarella Sticks Compared With Nearby Items

Tubby's Mozzarella Sticks is listed in the Sides category with 476 calories, 18.3g protein, 36.7g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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