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Last updated: Aug 12, 2026
Tubby's

Mushrooms

ToppingsPopular

Tubby's Mushrooms is protein-leaning, with about 50% of macro calories from protein. Each serving has 15 calories, 1.7g protein, 1.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.1g)
Serving Size
56.1 g
Serving Weight
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15
Calories
Per serving
1.7 g
Protein
1.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 1.7 g1%
Dietary Fiber 1.7 g6%
Total Sugars 0 g—
Protein 1.7 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein1.7 g (50%)
Carbs1.7 g (50%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%
Fiber 1.7 g6%
Sodium 103 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.7g protein and 15 calories.Yes
Lower carb1.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium103mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushrooms has 565 fewer calories than 12 Inch Multigrain Bun and 18.3g less protein. Compare

Mushrooms has 445 fewer calories than 12 Inch Tubby's Sub Bun and 14.3g less protein. Compare

Compare with 12 Inch Multigrain Bun

Mushrooms Compared With Nearby Items

Tubby's Mushrooms is listed in the Toppings category with 15 calories, 1.7g protein, 1.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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