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Last updated: Aug 12, 2026
Tubby's

Onion Rings

SidesPopular

Tubby's Onion Rings is fat-leaning, with about 55% of macro calories from fat. Each serving has 472 calories, 5g protein, 48.3g carbs, and 29.2g fat, making it worth balancing with lower-fat items in the same meal.

(155.8g)
Serving Size
155.8 g
Serving Weight
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472
Calories
Per serving
5 g
Protein
48.3 g
Carbs
29.2 g
Fat

Nutrition Facts

Amount per serving

Calories472 kcal
% Daily Value*
Total Fat 29.2 g37%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 48.3 g18%
Dietary Fiber 3.3 g12%
Total Sugars 3.3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472
kcal
Protein5 g (4%)
Carbs48.3 g (41%)
Fat29.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3.3 g12%
Sodium 750 mg33%
Sugars 3.3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 472 calories.No
Lower carb48.3g carbs per serving.No
Low fat29.2g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Rings: Battered Onion Rings, Shortening

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 108 fewer calories than 12 Inch Multigrain Bun and 15g less protein. Compare

Onion Rings has 12 more calories than 12 Inch Tubby's Sub Bun and 11g less protein. Compare

Compare with 12 Inch Multigrain Bun

Onion Rings Compared With Nearby Items

Tubby's Onion Rings is listed in the Sides category with 472 calories, 5g protein, 48.3g carbs, and 29.2g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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