NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tubby's

Pepper Steak & Cheese (Regular)

Grilled Steak SubsPopular

Tubby's Pepper Steak & Cheese (Regular) is carb-leaning, with about 45% of macro calories from carb. Each serving has 579 calories, 36.6g protein, 65.9g carbs, and 18.9g fat, making it a stronger fit for high-protein restaurant planning.

(401g)

Serving Size

401 g

Serving Weight

Add to Meal Ask AI about this item

579

Calories

Per serving

36.6 g

Protein

65.9 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,248 mg54%

Total Carbohydrate 65.9 g24%

Dietary Fiber 3.7 g13%

Total Sugars 5.2 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein36.6 g (25%)

Carbs65.9 g (45%)

Fat18.9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 3.7 g13%

Sodium 1,248 mg54%

Sugars 5.2 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 36.6g protein and 579 calories.Yes

Lower carb65.9g carbs per serving.No

Low fat18.9g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,248mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak, 8 Inch Tubby's Sub Bun, Shredded Lettuce, Green Peppers, Tomato, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Steak & Cheese (Regular) has 1 fewer calories than 12 Inch Multigrain Bun and 16.6g more protein. Compare

Pepper Steak & Cheese (Regular) has 119 more calories than 12 Inch Tubby's Sub Bun and 20.6g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Pepper Steak & Cheese (Regular) Compared With Nearby Items

Tubby's Pepper Steak & Cheese (Regular) is listed in the Grilled Steak Subs category with 579 calories, 36.6g protein, 65.9g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Steak & Cheese (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI