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Last updated: Aug 12, 2026

Tubby's

Turkey Breast & Cheese (Large)

Deli-Style SubsPopular

Tubby's Turkey Breast & Cheese (Large) is carb-leaning, with about 57% of macro calories from carb. Each serving has 702 calories, 46.6g protein, 101.7g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

(464.5g)

Serving Size

464.5 g

Serving Weight

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702

Calories

Per serving

46.6 g

Protein

101.7 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 2,108 mg92%

Total Carbohydrate 101.7 g37%

Dietary Fiber 5.9 g21%

Total Sugars 6.1 g—

Protein 46.6 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein46.6 g (26%)

Carbs101.7 g (57%)

Fat13.6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 46.6 g93%

Fiber 5.9 g21%

Sodium 2,108 mg92%

Sugars 6.1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 46.6g protein and 702 calories.Yes

Lower carb101.7g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium2,108mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12 Inch Tubby's Sub Bun, Turkey Breast, Shredded Lettuce, Tomato, White American Cheese, Yellow Onions

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast & Cheese (Large) has 122 more calories than 12 Inch Multigrain Bun and 26.6g more protein. Compare

Turkey Breast & Cheese (Large) has 242 more calories than 12 Inch Tubby's Sub Bun and 30.6g more protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Turkey Breast & Cheese (Large) Compared With Nearby Items

Tubby's Turkey Breast & Cheese (Large) is listed in the Deli-Style Subs category with 702 calories, 46.6g protein, 101.7g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast & Cheese (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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