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Last updated: Aug 12, 2026

Tubby's

Vegetable Soup

SidesPopular

Tubby's Vegetable Soup is carb-leaning, with about 65% of macro calories from carb. Each serving has 181 calories, 5.9g protein, 30.3g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

(312.3g)

Serving Size

312.3 g

Serving Weight

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181

Calories

Per serving

5.9 g

Protein

30.3 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,506 mg65%

Total Carbohydrate 30.3 g11%

Dietary Fiber 4.9 g17%

Total Sugars 7.2 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein5.9 g (13%)

Carbs30.3 g (65%)

Fat4.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 4.9 g17%

Sodium 1,506 mg65%

Sugars 7.2 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5.9g protein and 181 calories.No

Lower carb30.3g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium1,506mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegetable Soup, Soup Crackers

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Soup has 399 fewer calories than 12 Inch Multigrain Bun and 14.1g less protein. Compare

Vegetable Soup has 279 fewer calories than 12 Inch Tubby's Sub Bun and 10.1g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Vegetable Soup Compared With Nearby Items

Tubby's Vegetable Soup is listed in the Sides category with 181 calories, 5.9g protein, 30.3g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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