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Last updated: Aug 12, 2026

Tubby's

Yellow Onions

Salad ToppingsPopular

Tubby's Yellow Onions is carb-leaning, with about 94% of macro calories from carb. Each serving has 11 calories, 0.2g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories11 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 0.6 g2%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (6%)

Carbs3 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.6 g2%

Sodium 1 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 0.2g protein and 11 calories.No

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow Onions has 569 fewer calories than 12 Inch Multigrain Bun and 19.8g less protein. Compare

Yellow Onions has 449 fewer calories than 12 Inch Tubby's Sub Bun and 15.8g less protein. Compare

12 Inch Multigrain Bun580 kcal · 20 g protein12 Inch Tubby's Sub Bun460 kcal · 16 g protein6 Inch Multigrain Bun290 kcal · 10 g protein6 Inch Tubby's Sub Bun230 kcal · 8 g protein8 Inch Multigrain Bun300 kcal · 10 g protein8 Inch Tubby's Sub Bun300 kcal · 11 g protein

Compare with 12 Inch Multigrain Bun

Yellow Onions Compared With Nearby Items

Tubby's Yellow Onions is listed in the Salad Toppings category with 11 calories, 0.2g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Yellow Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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