Corn vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Corn is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Corn

190 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Corn

23 g carbs

Lowest sodium

Corn

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornLunch	190 kcal	4 g	23 g	11 g	4 g	113 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Corn if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 113mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.