Egg Melt Breakfast Sandwich on Toast vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Egg Melt Breakfast Sandwich on Toast is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Egg Melt Breakfast Sandwich on Toast

314 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Egg Melt Breakfast Sandwich on Toast

29 g carbs

Lowest sodium

Egg Melt Breakfast Sandwich on Toast

979 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Melt Breakfast Sandwich on ToastBreakfast Sandwiches	314 kcal	15 g	29 g	16 g	2 g	979 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Egg Melt Breakfast Sandwich on Toast if your priority is keeping calories lower. It has 314 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Egg Melt Breakfast Sandwich on Toast is the lighter sodium pick at 979mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.