French Fries vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

French Fries is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

French Fries

303 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

French Fries

44 g carbs

Lowest sodium

French Fries

582 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesLunch	303 kcal	4 g	44 g	8 g	4 g	582 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose French Fries if your priority is keeping calories lower. It has 303 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 582mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.