Mountain Dew, 20 oz vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Mountain Dew, 20 oz is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Mountain Dew, 20 oz

283 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

1/3 lb Burger

46 g carbs

Lowest sodium

Mountain Dew, 20 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 20 ozBeverages	283 kcal	0 g	77 g	0 g	0 g	75 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Mountain Dew, 20 oz if your priority is keeping calories lower. It has 283 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Mountain Dew, 20 oz is the lighter sodium pick at 75mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.