Mug Rootbeer, 20 oz vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Mug Rootbeer, 20 oz is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Mug Rootbeer, 20 oz

267 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

1/3 lb Burger

46 g carbs

Lowest sodium

Mug Rootbeer, 20 oz

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Rootbeer, 20 ozBeverages	267 kcal	0 g	72 g	0 g	0 g	108 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Mug Rootbeer, 20 oz if your priority is keeping calories lower. It has 267 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Mug Rootbeer, 20 oz is the lighter sodium pick at 108mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.