Side of Toast, Regular White vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Side of Toast, Regular White is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Side of Toast, Regular White

120 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Side of Toast, Regular White

24 g carbs

Lowest sodium

Side of Toast, Regular White

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Toast, Regular WhiteWraps & Sides	120 kcal	4 g	24 g	2 g	2 g	250 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Side of Toast, Regular White if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Side of Toast, Regular White is the lighter sodium pick at 250mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.