Texas Toast Grilled Cheese Sandwich vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

1/3 lb Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/3 lb Burger

581 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Texas Toast Grilled Cheese Sandwich

41 g carbs

Lowest sodium

1/3 lb Burger

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Toast Grilled Cheese SandwichLunch	842 kcal	18 g	41 g	67 g	0 g	1,949 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose 1/3 lb Burger if your priority is keeping calories lower. It has 581 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, 1/3 lb Burger is the lighter sodium pick at 1,454mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.