NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tudor's Biscuit World

Flapjacks with Bacon, Egg & Cheese

Breakfast PlattersPopular

Tudor's Biscuit World Flapjacks with Bacon, Egg & Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 398 calories, 21g protein, 13g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

398

Calories

Per serving

21 g

Protein

13 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories398 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 1,083 mg47%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398

kcal

Protein21 g (24%)

Carbs13 g (15%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,083 mg47%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 398 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Platters

View all

Big 'Tator with Cheese, Biscuit1,590 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flapjacks with Bacon, Egg & Cheese has 183 fewer calories than 1/3 lb Burger and the same amount of protein. Compare

Flapjacks with Bacon, Egg & Cheese has 1083 fewer calories than 3 Chicken Strips Basket and 7g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Flapjacks with Bacon, Egg & Cheese Compared With Nearby Items

Compared with Big 'Tator with Cheese, Biscuit, another Breakfast Platters item at Tudor's Biscuit World, Flapjacks with Bacon, Egg & Cheese has 1192 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flapjacks with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI