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Last updated: Aug 12, 2026

Tully's Coffee

Cafe Au Lait, Grande

Espresso & CoffeePopular

Tully's Coffee Cafe Au Lait, Grande has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 110 calories, 7g protein, 10g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Grande

Serving Size

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110

Calories

Per serving

7 g

Protein

10 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (26%)

Carbs10 g (37%)

Fat4.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso & Coffee

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Americano, Grande10 kcal · 0 g protein Americano, Tall5 kcal · 0 g protein Americano, Veinte10 kcal · 0 g protein Breve, Grande480 kcal · 11 g protein

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Quick comparisons

Cafe Au Lait, Grande has 100 more calories than Americano, Grande and 7g more protein. Compare

Cafe Au Lait, Grande has 105 more calories than Americano, Tall and 7g more protein. Compare

Americano, Grande10 kcal · 0 g proteinAmericano, Tall5 kcal · 0 g proteinAmericano, Veinte10 kcal · 0 g proteinBerries & Creme Bellaccino, Grande450 kcal · 2 g proteinBerries & Creme Bellaccino, Tall350 kcal · 2 g proteinBerries & Creme Bellaccino, Veinte680 kcal · 3 g protein

Compare with Americano, Grande

Cafe Au Lait, Grande Compared With Nearby Items

Compared with Americano, Grande, another Espresso & Coffee item at Tully's Coffee, Cafe Au Lait, Grande has 100 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Au Lait, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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