NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tully's Coffee

Cafe Au Lait, Tall

Espresso & CoffeePopular

Tully's Coffee Cafe Au Lait, Tall has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 80 calories, 5g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Tall

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

5 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 75 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (27%)

Carbs7 g (37%)

Fat3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso & Coffee

View all

Americano, Grande10 kcal · 0 g protein Americano, Tall5 kcal · 0 g protein Americano, Veinte10 kcal · 0 g protein Breve, Grande480 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Au Lait, Tall has 70 more calories than Americano, Grande and 5g more protein. Compare

Cafe Au Lait, Tall has 75 more calories than Americano, Tall and 5g more protein. Compare

Americano, Grande10 kcal · 0 g proteinAmericano, Tall5 kcal · 0 g proteinAmericano, Veinte10 kcal · 0 g proteinBerries & Creme Bellaccino, Grande450 kcal · 2 g proteinBerries & Creme Bellaccino, Tall350 kcal · 2 g proteinBerries & Creme Bellaccino, Veinte680 kcal · 3 g protein

Compare with Americano, Grande

Cafe Au Lait, Tall Compared With Nearby Items

Compared with Americano, Grande, another Espresso & Coffee item at Tully's Coffee, Cafe Au Lait, Tall has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Au Lait, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI