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Last updated: Aug 12, 2026
Tully's Coffee

Chai Tea Latte, Grande

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Tully's Coffee Chai Tea Latte, Grande is carb-leaning, with about 74% of macro calories from carb. Each serving has 250 calories, 7g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Grande
Serving Size
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250
Calories
Per serving
7 g
Protein
45 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 100 mg4%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein7 g (11%)
Carbs45 g (74%)
Fat4 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No
Lower carb45g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Grande has 240 more calories than Americano, Grande and 7g more protein. Compare

Chai Tea Latte, Grande has 245 more calories than Americano, Tall and 7g more protein. Compare

Compare with Americano, Grande

Chai Tea Latte, Grande Compared With Nearby Items

Tully's Coffee Chai Tea Latte, Grande is listed in the Other Favorites category with 250 calories, 7g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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