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Last updated: Aug 12, 2026
Tully's Coffee

Iced Yerba Mate Latte, Grande

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Tully's Coffee Iced Yerba Mate Latte, Grande is carb-leaning, with about 71% of macro calories from carb. Each serving has 200 calories, 7g protein, 36g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Grande
Serving Size
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200
Calories
Per serving
7 g
Protein
36 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (14%)
Carbs36 g (71%)
Fat3.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 125 mg5%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb36g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Yerba Mate Latte, Grande has 190 more calories than Americano, Grande and 7g more protein. Compare

Iced Yerba Mate Latte, Grande has 195 more calories than Americano, Tall and 7g more protein. Compare

Compare with Americano, Grande

Iced Yerba Mate Latte, Grande Compared With Nearby Items

Tully's Coffee Iced Yerba Mate Latte, Grande is listed in the Other Favorites category with 200 calories, 7g protein, 36g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Yerba Mate Latte, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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