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Last updated: Aug 12, 2026
Tully's Coffee

Iced Yerba Mate Mocha, Tall

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Tully's Coffee Iced Yerba Mate Mocha, Tall is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 6g protein, 34g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Tall
Serving Size
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290
Calories
Per serving
6 g
Protein
34 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 95 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (8%)
Carbs34 g (48%)
Fat14 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 95 mg4%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb34g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Yerba Mate Mocha, Tall has 280 more calories than Americano, Grande and 6g more protein. Compare

Iced Yerba Mate Mocha, Tall has 285 more calories than Americano, Tall and 6g more protein. Compare

Compare with Americano, Grande

Iced Yerba Mate Mocha, Tall Compared With Nearby Items

Tully's Coffee Iced Yerba Mate Mocha, Tall is listed in the Other Favorites category with 290 calories, 6g protein, 34g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Iced Yerba Mate Mocha, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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