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Nutrition comparison
Add-On Avocado Smash vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
Add-On Avocado Smash is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
Add-On Avocado Smash
30 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Add-On Avocado Smash
2 g carbs
Lowest sodium
Add-On Avocado Smash
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add-On Avocado SmashSandwiches | 30 kcal | 0 g | 2 g | 3 g | 1 g | 110 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Add-On Avocado Smash if your priority is keeping calories lower. It has 30 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Add-On Avocado Smash is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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