Beyond Burger, Add Side, French Fries with Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Beyond Burger, Add Side, French Fries with Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Beyond Burger, Add Side, French Fries with Ketchup

400 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Beyond Burger, Add Side, French Fries with Ketchup

54 g carbs

Lowest sodium

Beyond Burger, Add Side, French Fries with Ketchup

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond Burger, Add Side, French Fries with KetchupBeyond Meat Patty	400 kcal	2 g	54 g	22 g	2 g	1,390 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Beyond Burger, Add Side, French Fries with Ketchup if your priority is keeping calories lower. It has 400 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Beyond Burger, Add Side, French Fries with Ketchup is the lighter sodium pick at 1,390mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.