Caesar Side Salad without Dressing vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Caesar Side Salad without Dressing is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Caesar Side Salad without Dressing

450 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Caesar Side Salad without Dressing

10 g carbs

Lowest sodium

Caesar Side Salad without Dressing

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Side Salad without DressingSalads	450 kcal	8 g	10 g	44 g	3 g	870 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Caesar Side Salad without Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Caesar Side Salad without Dressing is the lighter sodium pick at 870mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.