Nutrition comparison

Cheeseburger without Fries & Ketchup, without Choice of Cheese vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Cheeseburger without Fries & Ketchup, without Choice of Cheese is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

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Lowest calories
Cheeseburger without Fries & Ketchup, without Choice of Cheese
740 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Cheeseburger without Fries & Ketchup, without Choice of Cheese
43 g carbs
Lowest sodium
Cheeseburger without Fries & Ketchup, without Choice of Cheese
1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheeseburger without Fries & Ketchup, without Choice of CheeseBurgers740 kcal27 g43 g50 g3 g1,210 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads1,450 kcal65 g134 g74 g5 g3,150 mg

Which should you choose?

Choose Cheeseburger without Fries & Ketchup, without Choice of Cheese if your priority is keeping calories lower. It has 740 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Cheeseburger without Fries & Ketchup, without Choice of Cheese is the lighter sodium pick at 1,210mg.

Compare as a meal

Open these items in the Twin Peaks calculator to see combined calories and macros.

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