Chicken Caesar Salad without Caesar Dressing vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Chicken Caesar Salad without Caesar Dressing is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Chicken Caesar Salad without Caesar Dressing

440 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Chicken Caesar Salad without Caesar Dressing

15 g carbs

Lowest sodium

Chicken Caesar Salad without Caesar Dressing

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad without Caesar DressingSalads	440 kcal	32 g	15 g	28 g	5 g	1,070 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Chicken Caesar Salad without Caesar Dressing if your priority is keeping calories lower. It has 440 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Caesar Salad without Caesar Dressing is the lighter sodium pick at 1,070mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.