Chicken Ranch - Fried without Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Chicken Ranch - Fried without Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Chicken Ranch - Fried without Fries & Ketchup

980 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Chicken Ranch - Fried without Fries & Ketchup

74 g carbs

Lowest sodium

Chicken Ranch - Fried without Fries & Ketchup

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Ranch - Fried without Fries & KetchupSandwiches	980 kcal	52 g	74 g	50 g	3 g	1,930 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Chicken Ranch - Fried without Fries & Ketchup if your priority is keeping calories lower. It has 980 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Ranch - Fried without Fries & Ketchup is the lighter sodium pick at 1,930mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.