Chicken Street Corn Salad without Dressing, Sub Salmon vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Chicken Street Corn Salad without Dressing, Sub Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Street Corn Salad without Dressing, Sub Salmon

950 kcal

Highest protein

Chicken Street Corn Salad without Dressing, Sub Salmon

67 g protein

Lowest carbs

Chicken Street Corn Salad without Dressing, Sub Salmon

78 g carbs

Lowest sodium

Chicken Street Corn Salad without Dressing, Sub Salmon

1,830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Street Corn Salad without Dressing, Sub SalmonSalads	950 kcal	67 g	78 g	41 g	13 g	1,830 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Chicken Street Corn Salad without Dressing, Sub Salmon if your priority is keeping calories lower. It has 950 calories per serving.

Choose Chicken Street Corn Salad without Dressing, Sub Salmon if you want the most protein. It has 67g protein per serving.

If sodium matters, Chicken Street Corn Salad without Dressing, Sub Salmon is the lighter sodium pick at 1,830mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.