Cinnamon Toast vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Cinnamon Toast is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Cinnamon Toast

180 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Cinnamon Toast

18 g carbs

Lowest sodium

Cinnamon Toast

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon ToastMixed Shots	180 kcal	1 g	18 g	2.5 g	0 g	15 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Cinnamon Toast if your priority is keeping calories lower. It has 180 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Cinnamon Toast is the lighter sodium pick at 15mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.