Nutrition comparison

Creamy Coleslaw vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Creamy Coleslaw is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

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Lowest calories
Creamy Coleslaw
120 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Creamy Coleslaw
10 g carbs
Lowest sodium
Creamy Coleslaw
570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Creamy ColeslawSides120 kcal1 g10 g8 g2 g570 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads1,450 kcal65 g134 g74 g5 g3,150 mg

Which should you choose?

Choose Creamy Coleslaw if your priority is keeping calories lower. It has 120 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Creamy Coleslaw is the lighter sodium pick at 570mg.

Compare as a meal

Open these items in the Twin Peaks calculator to see combined calories and macros.

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