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Nutrition comparison
F*ckles with Ranch vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
F*ckles with Ranch is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
F*ckles with Ranch
750 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
F*ckles with Ranch
73 g carbs
Lowest sodium
"The Hottie" Jalapeno Popper Flatbread
3,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| F*ckles with RanchBites | 750 kcal | 11 g | 73 g | 44 g | 3 g | 3,200 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose F*ckles with Ranch if your priority is keeping calories lower. It has 750 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, "The Hottie" Jalapeno Popper Flatbread is the lighter sodium pick at 3,150mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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