Fire Roasted Salsa & Chips vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Fire Roasted Salsa & Chips is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Fire Roasted Salsa & Chips

550 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Fire Roasted Salsa & Chips

78 g carbs

Lowest sodium

Fire Roasted Salsa & Chips

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted Salsa & ChipsBites	550 kcal	9 g	78 g	27 g	9 g	1,160 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Fire Roasted Salsa & Chips if your priority is keeping calories lower. It has 550 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Fire Roasted Salsa & Chips is the lighter sodium pick at 1,160mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.