French Fries with Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

French Fries with Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

French Fries with Ketchup

530 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

French Fries with Ketchup

67 g carbs

Lowest sodium

French Fries with Ketchup

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries with KetchupSides	530 kcal	2 g	67 g	30 g	2 g	1,700 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose French Fries with Ketchup if your priority is keeping calories lower. It has 530 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, French Fries with Ketchup is the lighter sodium pick at 1,700mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.